Quantcast
Channel: Sarah Key's Back Pain Relief Blog
Browsing all 136 articles
Browse latest View live

Sep 4, Back Pain Audio - Follow a Back Block Exercise Class in Your Own Home

Sarah Key's Back Pain Audio allows you to follow her famous Back Block exercise class in the comfort of your own home.

View Article



Sep 10, Brief Back Pain Videos For The Time Poor

People want information thick and fast about fixing their bad back. Watch back pain pro Sarah Key taking you on a journey of understanding and cure.

View Article

Nov 24, Back Pain Exercises Video Package from Sarah Key

Got a bad back? You need this back pain exercises video package with the renowned physiotherapist Sarah Key to guide you through.

View Article

Nov 25, Lower Back Pain in Pregnancy Explained

Lower back pain in pregnancy is common. Learn why it happens and what you can do to prevent it. By Spinal Expert Sarah Key

View Article

Nov 26, Learn about Rib Cage Anatomy from Spinal Expert Sarah Key

Diagrams and explanations of rib cage anatomy from leading back pain specialist Sarah Key

View Article


Nov 27, What To Do About Shoulder Pain When Breathing

Shoulder pain when breathing CAN be relieved. World renowned physiotherapist Sarah Key, explains the causes and what to do about it.

View Article

Nov 28, Sciatica and Pregnancy - The Hows and Whys by Sarah Key

Sciatica and pregnancy, why it happens and what to do about it. Trust spinal expert Sarah Key to guide you to relief.

View Article

Dec 7, Upper Back Pain Treatment Using The BackBlock

The computer age has caused an explosion of upper back pain treatment. Problems are caused by the weight of the head being carried forward, in front of the line of gravity.

View Article


Dec 11, Sciatica Back Pain, Causes Explained by Sarah Key

Sciatica back pain explained by Sarah Key, what causes it, and what you can do yourself about it.

View Article


Aug 24, Sarah Key's Book Body in Action

Sarah Key's 'Body in Action' is the book to keep your joints young; freeing you from the prison of repetitive movement!

View Article

Sep 11, An Interesting Case History of Intervertebral Disc Fenestration

Who would have thought that a specialist therapist in spinal treatment could herself experience a lumbar disc fenestration?

View Article

Oct 16, 5 Essential Lower Back Strengthening Exercises with Sarah Key

Learn the best lower back strengthening exercises in this video by spinal expert Sarah Key. Protect your back from pain with these straightforward exercises!

View Article

Oct 17, Physical Therapy For Sciatica

Physical therapy for sciatica must target either the facet joint or the intervertebral disc at a problem spinal level, in order to relieve the pain in the leg.

View Article


Oct 25, 6 Exercises For Back Pain In Tall People

These exercises for back pain are specifically for tall people problems. But they're also good for pain in upper back from being hunched over a computer so much of the day.

View Article

Nov 1, The Best Yoga for Lower Back Pain

See these pages for Sarah Key's collection of the best yoga for lower back pain

View Article


Nov 1, Beginner Yoga Routine for Back Pain Relief - A Video By Sarah Key

Here it is. The distilled wisdom from one of the pros in the field: Sarah Key's Beginner Yoga Routine for Back Pain Relief

View Article

Nov 4, Yoga for stretching back muscles

Yoga for stretching back muscles can zero in on a back problem and release it in ways you least expect.

View Article


Dec 12, Sarah Key video on spinal scoliosis treatment

Sarah Key's video on spinal scoliosis treatment is a must-watch for anyone suffering from the spine disorder, no matter how mild or severe.

View Article

Jan 14, How To Improve Your Hunched Posture With Upper Back Strengthening...

Upper back strengthening exercises are key to fixing a hunched upper back (a thoracic kyphosis).

View Article

Image may be NSFW.
Clik here to view.

Feb 20, The Best Way To Sit With Back Pain

If you work in a job that requires long hours seated, often in front of a computer, you may experience lower back pain. Or, you may find that a simple act like sitting down for dinner is causing you...

View Article
Browsing all 136 articles
Browse latest View live




Latest Images